HERE IS WHY YOU SHOULD MASSAGE YOUR FEET EVERY NIGHT BEFORE GOING TO SLEEP

Image result for HERE IS WHY YOU SHOULD MASSAGE YOUR FEET EVERY NIGHT BEFORE GOING TO SLEEPMassage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

One of the most beneficial massage is foot massage

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

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