Although many know that rice is highly nutritious, not many are aware that rice water packs its own health benefits. In fact, the medicinal and cosmetic benefits of rice water, or otherwise known as ‘kanji’, have been known and used since ancient time.
Begin with, kanji or rice water is abundant in carbohydrates, thus a great source of energy, which your body produces by breaking down carbohydrates. Plus, rice water is packed with fiber, which promotes regular bowel movements, whereas the starch stimulates the growth of beneficial gut bacteria, thus improving your overall digestive function.
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